Sausage and White Bean Soup with Mixed Leafy Greens and Quinoa

Nov 17, 2014 Uncategorized 251 Comments

This soup is super healthy!
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Last week when I heard that the balmy weather we’ve been having in Annapolis was ending and chilling temperatures were on their way, I decided it would be a good time to bring out this comforting yet healthy soup. Perfect in a mug with a good book by a toasty fire. My whole family has been getting over colds, so we can use the antioxidants from the deep greens and tomatoes in this soup. Leafy green vegetables have not always been a favorite of mine. I find them bitter. The white beans create a balance and the sausage and other vegetables compliment the flavor producing a wonderful broth.

If you are unfamiliar with quinoa, try it. It is whole grain, high in protein, and easy to prepare. It will add a nutty flavor to the soup. If you don’t have quinoa, rice or pasta can be used. This soup is even tasty without the quinoa. I might double up on the white beans if skipping the starch. Feel free to mix up the leafy greens. Spinach, kale, or arugula can be used. I used smoked chicken sausage with apples. I also removed the casing which is just a personal choice, but easy to do if you want. Use any type of sausage you like. You can used raw sausage as well. Just brown it beforehand, crumbling the pieces as it cooks, and drain the fat.

Sausage and White Bean Soup with Leafy Greens and Quinoa

Makes 4 quarts soup or 10 servings

  • 2/3 cup Quinoa
  • 2 TBS. Olive Oil (or Canola)
  • 1 Onion – diced (approx. 2 cups)
  • 2 ribs Celery – diced (approx. 1 cups)
  • 12 baby or 2 full Carrots – diced (approx.1½ cup)
  • 1 small bunch Mustard Greens – finely chopped (approx. 3 cups)
  • 1 small bunch Swiss Chard – finely chopped (approx. 3 cups)
  • 2 cloves Garlic – crushed
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 1 14.5oz. can Diced Tomatoes
  • 12 oz. cooked Sausage – sliced (I used smoked chicken sausage w/ apples.)
  • 2 quarts homemade Vegetable or Chicken Stock (see recipes) (can substitute boxed)
  • 1 14.5oz. can Small White Beans – rinsed

Rinse the quinoa. Then bring to a boil in a pot with 1-1/3 cup water. Let simmer on low heat for 15 minutes. Reserve the quinoa when done. • Add the olive oil to a soup pot or Dutch oven. Heat pot on stove burner set to medium-low heat. Start dicing the onion, celery, and carrots, putting them into the heated pot as each one is ready. Stir as you chop and add a shake of salt and pepper to start bringing out the flavors of the veggies. • Remove casing from sausage if you like. Slice the sausage lengthwise and then slice into 1/4″ pieces. Add the sausage to pot and sauté for 5 minutes. • Add the mustard greens and swiss chard and stir for several minutes until the greens break down. Add the garlic and stir for another minute until you can smell the garlic cooking. • Add the can of diced tomatoes with juice, the vegetable or chicken stock, and the white beans and simmer on low heat for approximately 10 to 15 minutes. • Add the quinoa. Check and adjust seasoning.

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251 comments on “Sausage and White Bean Soup with Mixed Leafy Greens and Quinoa”

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